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being
well
Begins
in
Your
Body

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FlowmoTion
 





 

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Body-Centered
Regeneration

 





 

Movement

Designer | Facilitator

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Events

Workplaces

Virtual Classrooms

In-Person Classrooms

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Bali Spirit Festival | What The Festival! | High Sierra Music Festival | MovementPLAY Festival | Esalen Institute | Nia Space Cape Town | Social Venture Network Conference | Green Festivals |Taitung Taiwant  International Somatic Education Symposium

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1989 I met Dr. Wen - he introduced me to Ai Gong

1990 I healed my back practicing yoga.

1994 I took my first Nia classes with Carlos Rosas and Debbie Rosas.

1995 I took my first Sweat Your Prayers with Vinn Martí.

1996-98 I praticed Aikido.

1999-2009 I practiced Ashtanga + Iyengar Yoga with Time Thompson.

2001 I took the Nia Teacher Training

2002-present Nia Teacher.

2013-2020 Vinyasa, Hatha with Annie Adamson, Chris Calarco, Winterpermberton.

2020-preset Primal Vinyasa with Annie Adamson.

2018-present Soul Motion with Vinn Martí.

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Movement Practice

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