being
well
Begins
in
Your
Body
FlowmoTion
Body-Centered
Regeneration
Movement
Designer | Facilitator
Events
Workplaces
Virtual Classrooms
In-Person Classrooms
Bali Spirit Festival | What The Festival! | High Sierra Music Festival | MovementPLAY Festival | Esalen Institute | Nia Space Cape Town | Social Venture Network Conference | Green Festivals |Taitung Taiwant International Somatic Education Symposium
1989 I met Dr. Wen - he introduced me to Ai Gong
1990 I healed my back practicing yoga.
1994 I took my first Nia classes with Carlos Rosas and Debbie Rosas.
1995 I took my first Sweat Your Prayers with Vinn Martí.
1996-98 I praticed Aikido.
1999-2009 I practiced Ashtanga + Iyengar Yoga with Time Thompson.
2001 I took the Nia Teacher Training
2002-present Nia Teacher.
2013-2020 Vinyasa, Hatha with Annie Adamson, Chris Calarco, Winterpermberton.
2020-preset Primal Vinyasa with Annie Adamson.
2018-present Soul Motion with Vinn Martí.
Movement Practice